Shaun T's Focus T25 Alpha, Beta and Gamma Set
Featuring:
- 11 nonstop 25-minute workouts on 10 DVDs
- Quick-Start Guide
- Nutrition Plan
- Workout Calendars
- B-LINES Resistance Band
- 5-Day Fast Track Guide
Includes Gamma Phase DVD Set
Ready to push yourself and accelerate your FOCUS T25 results. Then GAMMA Phase workouts are for you! While the GAMMA Phase is designed to be integrated into FOCUS T25's ALPHA and BETA workouts, it's also exceptionally effective as a stand-alone workout programme as well. In GAMMA, you'll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat.
Think you got what it takes. Prove it! To yourself, and the world. It's time to get the body you've always wanted in half the time of traditional training. It's time to ramp up your results. It's time to GET IT DONE with FOCUS T25 GAMMA.
Includes Four 25-minute workouts on four DVDs, PURE GAMMA calendar, and PURE STRENGTH hybrid calendar.
The Workouts:
Rip't Up - Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves. Extreme Circuit -Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up. The Pyramid-Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test. Speed 3.2 -Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.Helpful tools: PURE GAMMA calendar - This calendar focuses on getting you ripped with the FOCUS T25 GAMMA cycle. PURE STRENGTH hybrid calendar - Integrates the strength-based workouts from all FOCUS T25 cycles, ALPHA, BETA, and GAMMA, so you can carve lean, strong muscles from head to toe.
That's a total of 3:
- Alpha
- Beta
- Gamma
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